Culinary Nourishment Coaching

Ending diet dogma and changing your relationship with food can be life changing.

Imagine if you confidently knew what to eat each day to support your mental health, reduce inflammation, encourage better sleep, or to have steady energy.

What if I told you that better eating doesn’t mean more restriction or overwhelming rules?

My friend, eating well is delicious, affordable, and liberating with the right tools and know-how and I want to share my toolkit with you.

 

Now Is A Great Time

Regardless if you’re a mother, a father, recovering from surgery, or fit as fiddle…

 

My goal is to offers you the tools, resources, and support to inform and empower you. You can change your your energy, sleep, digestion, or physique with what is on the end of the fork. 

Understand Evidence Based Nutrition

End the confusion and eat according to what YOU need. There is never a one size fits all.

Learn How Your Body Communicates

Understand your body’s language, aka symptoms. Your afternoon energy drop says a lot about what your body needs to thrive.

Create Food Freedom

You can fully enjoy food again, there is no reason why you should feel restricted in your day to day or guilty when you splurge. 

What Clients Are Saying

LOVE this woman! So informative without judgement, without blame or shame. Correcting my eating as well as my mindset was a herculean task. But Varian waits for me to catch up with myself and instigates thought rather than prescribing regimes.

Gentle and thought provoking, she’s helped me create a state of wellness that I could not have done on my own regardless of how much I thought I knew already.

Dana H.

On July 2, 2018 I started a 12 month custom nutritional therapy program. I didn’t know for a fact that this program would work, but I believed it would. I trusted Varian’s advice, stepped out on her direction, and took a leap based on her expertise not mine. Where did I land?

On July 2, 2019, I landed in a place where my A1C has dropped below a diabetic level, chronic inflammation is gone, my energy has appeared, while pain has disappeared, my hair has thicken, my skin is brighter, and I’m 50 pounds lighter. In a nut shell, I am more alive today than I was 12 months ago and I am so grateful that I took that leap.

La Shawn H.

Ready To Feel Like Yourself Again?

Let’s start by filling out my coaching application.

After, we’ll hop on the phone for a discovery call and get to know each other better!

Do you only work with mothers?

No, I work with both men and women of all ages and health concerns!

I have assisted clients in their health journey with autoimmune disorders, oral surgery recover, weight loss goals, and digestive complaints.

How long do you typically work with someone?

Because it takes time to create new habits, understand your body, and improve your emotional relationship with food: I work with clients for at least three months.

What is your approach in a nutshell?

I want to provide you with the tools and resources specific to your body, symptoms and goals.

I focus on creating an evidence based and nutrient dense diet to meet your needs. We will work on improving your mindset, confidence in the kitchen, and knowledge of nutrition and your body. I will support you as the wonderful individual that you are: I promise to listen, encourage, and guide you as we work together.

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